I heard an interview with Author Karina Nelson about her book, Artful Eating. She is a psychologist specializes in the psychology of eating and why people eat. She helps people repair their relationship with food. She has a website and a podcast. The podcast was done once a month for 2018. I heard her interviewed by Dave Jackson on the Logical Weight Loss Podcast. Like Dave, I have successfully lost my body weight many times over. She says that he (and me too for that matter) is playing the wrong tape in our heads and we need to change our way of thinking.
I ordered her book before I was done listening to the podcast.
I know that my relationship with food sucks.
I decided to listen to her podcast while I wait for the book to arrive. In the first podcast she suggests that people choose a word for the year. I started listening to this last evening when I was having trouble sleeping and unfortunately thinking about the word that I wanted for the year did not help me sleep. I woke up this morning still trying to figure out what I word I should choose for the year and while I have thought of a few none are really striking the right chord.
She has a word for the month which is Adagio. She said that people tend to start the new year with a flurry of activity and we should take the time to move a little mor3 slowly and be at ease. It has occurred to me that perhaps Adagio should be my word of the year as well since it’s Latin meaning is ‘at ease’. Adagio is also the name of my business so it occurs to me that Adagio could encompass many things for me.
The first word I tossed around was Acceptance. It’s time for me to accept and embrace the person I have become and am becoming. It’s time to accept that this body is the one I have and while I may not be thin I am healthy and active and happy. It’s time to stop beating myself up for food and lifestyle choices and be happy with a slower, more content life. I was afraid that if I had acceptance as my word I would not get off my butt and continue to grow.
While I am trying to reinvent myself I need to accept the fact that I also need to be at ease or Adagio with what I have already achieved and who I am. I have no experience with a being at ease. I am not comfortable with myself all the time and that is something I need to change. Instead of thinking about how disgusted I am with myself that I have gained weight back I need to think about how comfortable I am with myself. How adagio I am in my relationship with Michael, my daughter, my body and my surroundings. Instead of thinking about what I have not achieved or what I want to achieve think about how grateful I am about what I have. While I am trying to reinvent myself I need to sitter the fact that I also need to be at ease or Adagio with what I have already achieved and who I am. Michael has long told me that he wants to see me more relaxed. I think I have been afraid that if I relax I will become lazy and lose my drive. I am starting to see that being at ease or Adagio will only help me achieve more because it will help me focus.
So my word for 2019 is Adagio or at ease.
Adagio will be difficult to achieve today. I have been on steroids for a week for my lung infection and asthma and today is my first day off. I slept very poorly last night, not falling asleep until after midnight. I had to be up before six to go to the chiropractor at 7 AM. I find myself jittery and unfocused. I am not seeing in the normal way. I wish to have a calm and relaxed feeling inside my soul. Fortunately today is not a long or difficult day. I have five clients to see three massages and to music. I will be home by around 7 PM and can have the evening to relax. Tomorrow promises to be a beautiful morning and I will get up and play with Vandemere before I have to start my day.