Thursday, October 25, 2007

Weight Loss Miracle

I have been meaning to mention my weight loss miracle.

I have weighed over 200 pounds since I broke my arm when Maggie was a baby. I have been up and down between 202 and 224 during that time, but I never got below 202. The other day I weighed and I was 200.4. The only thing I have changed to make this weight was to give up drinking all sodas. I never drank regular soda anyway and I always drank diet. I didn't even drink many of them. However, in September after talking to a friend about how bad they were for me (I already knew, I just liked them) I drew a line in the sand and gave them up. In the last 5 weeks I have had 2 regular sodas, but otherwise I"ve been drinking perrier and iced tea. I have lost 13 pounds since Sept 15. I have changed very little else...well, now I have b/c I'm seeing success and want it to continue.

No comments: