Tuesday, May 12, 2009

Exercise and diet

Today I begin a 2 week dessert fast. No sweets other than all natural. No cakes, cookies,etc. Especially no ice cream. I get back to food journally. I already returned to my Maya, Wii fitness coach work out this moring. I started with a flexibility workou because I was sore from the pole canyon ride this weekend. I will continue to alternate between Maya, Wii fit and the gym. I will also start weight lifting.

I weighed when I came home last night. I guess Alanna's cooking put on some punds. Or it's water weight. I often gain on a trip but this is ridiculous. I am almost 8 punds up from last Friday. I don't see how that is possible.

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