In the last three weeks I have had a huge weight set back. In other words I have gained 8 pounds over the last month. I have been following my food logging, eating less fast food and working out. I haven't been working out as hard, but I have not stopped being active at any point. I'm very frustrated. I thought it was going to turn out to be water weight and I was sure that today I would wake up and it would be gone and instead I am up another pound. officially, Thursday is my weigh in, but if 3 pounds don't miraculously come off before then I will have gained a 3rd week in a row. Obviously time to re-evaluate my calorie levels.